Hey Thrivers! I have been in quarantine for about 3 months now and wanted to share what my experience has been like. Back in late March I was laid off of work due to the Covid-19 pandemic like many others and had to begin being quarantined at home. I had moved back into my parent’s…
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Hey Thrivers! I wanted to get real about some anxiety issues I’ve been dealing with since being home due to the virus. I’m hoping that you can read this and not feel alone in this situation. Anxiety is more common than you think especially during this crazy time we are living in. Although I thought…
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Hey Thrivers! I wanted to share a topic that has been heavy on my heart and played a huge role in my life the last couple of years. That is social anxiety. I’m sure MANY of you can relate to experiencing anxiety in some form and this is specifically in relation to experiencing anxiety in…
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Hey Thrivers! Experiencing anxiety may be more common than you think. According to the ADAA, anxiety affects 40 million adults in the U.S ages 18 and up. Finding ways to reduce stress and anxiety are the key to our sanity. I am not a licensed physician so the tips I’d like to share are what…
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Hey Thrivers! Sometimes we may not realize when we are naturally developing into a routine that works. That can be good or bad depending on your situation. I have found that there are certain things that I do in my nighttime habits as I end my day. I wanted to share these nighttime habits with…
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