Hey Thrivers! I wanted to get real about some anxiety issues I’ve been dealing with since being home due to the virus. I’m hoping that you can read this and not feel alone in this situation. Anxiety is more common than you think especially during this crazy time we are living in. Although I thought…
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Hey Thrivers! I have been doing morning pages for a few months now and have noticed a big difference in my every day life. I had always heard everyone saying that if you are feeling overwhelmed or stressed taking on your day, one of the best ways to combat it is through Morning Pages. I feel…
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Hey Thrivers! Experiencing anxiety may be more common than you think. According to the ADAA, anxiety affects 40 million adults in the U.S ages 18 and up. Finding ways to reduce stress and anxiety are the key to our sanity. I am not a licensed physician so the tips I’d like to share are what…
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